3 Reasons to Take a Walk When You Live in Assisted Living
Walking boosts your immune system. Spending time outdoors increases your white blood cell count, which is key to fighting off disease.
As we age, it’s important to stay as active as possible. There are well-documented physical, mental, and emotional benefits to exercise. You don’t have to run a marathon or spend hours at the gym to reap the benefits, though. In fact, putting on a pair of good walking shoes and spending just a few minutes walking outdoors can greatly improve your life, especially if you are a senior.
Although there are numerous rewards for seniors, the following are three of the most important reasons to take a walk when you live in an assisted living community:
1. Improves Physical Health
The Harvard Medical School article “5 Surprising Benefits of Walking” notes that walking can ease joint pain, a common issue for many seniors, by lubricating the joints in the knees and hips, as well as strengthening the supporting muscles. Some seniors have also reported a reduction in arthritis-related pain as well as improved mobility.
Walking boosts your immune system. Spending time outdoors increases your white blood cell count, which is key to fighting off disease. Your immune system also gets a boost from the vitamin D your body makes in the sun. This essential nutrient helps your body better absorb calcium, which, in turn, aids in fighting off osteoporosis and some forms of cancer. More calcium also means stronger bones, teeth, nails, and even muscles.
2. Enhances Mental Well-Being
Many people struggle with loneliness, isolation, and boredom. Spending time outdoors surrounded by the beauty of nature provides a mentally stimulating environment shown to increase focus and stave off depression and anxiety. Walking outdoors, particularly if you live in an assisted living community with safe and scenic walking trails like the ones at BridgeWater Assisted Living in Tucson, Arizona, also gives you opportunities to socialize, meet up with old friends, or make new ones.
3. Relieves Stress
We all feel stress from time to time, but did you know that just being outside can help? Scientific studies have shown that sunshine increases blood flow to your brain. This increased blood flow then triggers your brain to release serotonin, which is a chemical that plays a key role in mood, sleep, healing of wounds, bone health, and digestion, among other things. Exercise also helps your body release serotonin, so combining the two by walking outdoors can result in even greater stress relief.
Enjoy the outdoors at BridgeWater Assisted Living Tucson
If you are looking for assisted living in Tucson, Arizona, consider the assisted living community at BridgeWater Assisted Living. Residents here find it easy to take advantage of the warm weather year-round and the beautiful surroundings of the Sonoran Desert. Scenic paths and tranquil vistas encourage time spent walking outdoors, which improves physical health, enhances mental well-being, and relieves stress. We believe that senior living should be affordable and fun. Contact us to learn more about our assisted living communities and amenities. Dedicated Community Benefits Advocates are ready to work with you to find the best financial solutions so that you can begin enjoying what we have to offer today.
Walking boosts your immune system. Spending time outdoors increases your white blood cell count, which is key to fighting off disease.