How To Protect Seniors in Memory Care From the Summer Sun

Summer can be a great opportunity for seniors in Peoria memory care to get out of the house and enjoy the warm weather, but it can also present serious health risks. In high summer temperatures, heat-induced illnesses can be much more prevalent.

Here are some tips on how to make sure the seniors you know are staying safe from the sun:

Dress Appropriately

If you want to beat the heat, you’ve got to dress for it. Summer clothing should be something lightweight, breathable, and comfortable. You don’t want to dress in something constricting or heavy. 

That being said, you aren’t trapped in shorts and T-shirts. Longer shirts and pants, as well as wide-brimmed hats, can also help protect the skin from the sun. Carrying an umbrella can also help block some of the UV rays.

Be Liberal with the Sunscreen

While some direct sunlight is good for both our physical and mental health, you have to be careful to regulate your exposure to it. Before you head out into the sun with your senior, make sure they’re applying enough sunscreen to protect their skin. 

Seniors can have sensitive skin, and when living in Peoria memory care, they may not remember to apply sunscreen on their own. Choose a high SPF-rated product, apply it to any exposed skin, and don’t forget to reapply as often as recommended.

Stay Hydrated

Hydration is important for all of us, but especially so for those in Peoria memory care. Seniors with conditions such as dementia or Alzheimer’s may not register or be able to communicate their own thirst effectively. 

When heading out into the heat, bring along ample water for everyone in your party. Keep tabs on how much they’re drinking, and make sure they’re getting as much as they need. Try to avoid caffeinated beverages like soda, tea, or coffee, as they actually dehydrate the body.

Be Mindful of Medications

If you’re out in the sun with a senior, don’t forget to check what medications they are on. Some medications can have negative effects when they interact with the sun, so it’s important you know any possible risks before you head out. If you have any questions, check with your pharmacist so you can know you have all the correct information.

Keep an Eye Out for Signs of Heat-Related Illness

Even after you’ve taken all the necessary precautions to prepare for the heat, it’s still important that you be vigilant for any signs that the sun might be getting to them. Prolonged exposure to high temperatures can put seniors in danger of heat fatigue, heat exhaustion, and even heat stroke. While enjoying the summer day, be on the lookout for symptoms such as headache, lethargy, disorientation, nausea, and elevated heart rate. If you want to play it safe, try to avoid going out during the middle of the day when temperatures are at their peak. 

Here at Mission at Agua Fria, we take care of the people in our Peoria memory care community. Come take a tour and see what our community can offer you or your loved ones!